Stress, fatigue and lack of energy, overwhelming sadness, fear, anger, guilt and other negative emotions – these are problems that affect everyone in the world today, regardless of gender, age or what we do every day. They can’t be completely eliminated – they seem to be part of our lives and all good things. But when you are stressed, you can learn to deal with it – so that it does not become scary and untamed, but an inspiration for self-development and enrichment for yourself and your world.
One of the easiest and most effective ways to deal with stress is to relax. Most of our activities are performed lying down, which allows for greater contact with the body and deeper relaxation. We use visualizations, elements of music therapy, Jacobson’s muscle relaxation training, Schultz self-training, breathing exercises, and movement exercises.
Benefits for participants:
If you have additional questions or want to book a date of stay, please contact us by phone and e-mail. We are happy to answer all your questions! :)
tel. +48 504 588 555
e-mail: [email protected]